Gluten-Free Chicken Tenders – Housewife Corner
Delicious Gluten-Free Chicken Tenders
These Gluten-Free Chicken Tenders are perfectly crispy on the outside, and tender and juicy on the inside. I recently had to get on the AIP diet, which requires eliminating gluten, and I found ways to make some of my favorite foods in a healthier, gluten-free way. Well, these chicken tenders do not disappoint! Absolutely delicious. Don’t let the fact that they are gluten-free keep you from trying them. I know you will love them!
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Why You’ll Love These Tenders
These tasty tenders are AIP compliant, as well as Paleo. You are in for a delicious treat when you make these! If you enjoy spicy flavors, I recommend making a batch of my Sriracha Mayo for dipping! In this post, I will provide everything you need to make these Gluten-Free Chicken Tenders, along with tips for perfecting them. I will also guide you step by step through the cooking process.
Table of Contents
Tips For Perfect Gluten-Free Chicken Tenders
- Marinate the Chicken Tenders for at Least 20 Minutes: This is crucial for juicy tenders. Marinating for less time won’t yield the same results. You can even marinate for a couple of hours if time permits.
- Set a Timer: Use a timer when placing the tenders in the oil to ensure they come out evenly cooked.
- Use a Thermometer: A meat thermometer is essential to ensure your chicken reaches an internal temperature of at least 165 degrees. Remove the chicken from the skillet as soon as it hits this temperature for the juiciest results.
Ingredients for Gluten-free Chicken Tenders
This easy recipe for Gluten-Free Chicken Tenders requires just a few ingredients.
- Chicken Tenders: 2 pounds of organic chicken tenders.
- Cassava Flour: This flour is great for breading chicken, yielding a fantastic texture. I’ve had success with both Otto’s and Bob’s Red Mill brands.
- Pickle Juice: One 32 oz container, preferably from a quality brand like Grillo’s Pickles.
- Avocado Oil: Use a high-quality avocado oil for frying, such as Chosen Foods or Primal Kitchen.
- Seasonings: Salt, garlic powder, and onion powder provide all the flavor you need.
How To Make Gluten-Free Chicken Tenders
Gluten-free chicken tenders offer a fabulous meal option. Here’s how to prepare them step by step.
Step 1: Gather The Ingredients
Here’s what you’ll need:
- Chicken Tenders: 2 pounds, thawed
- Avocado Oil: 1 cup
- Cassava Flour: ½ cup
- Garlic Powder: 1 tablespoon
- Onion Powder: 2 teaspoons
- Kosher Salt: 1 ½ teaspoons
Step 2: Marinate The Chicken
Place the chicken tenders in a bowl, covering them with pickle juice for a minimum of 20 minutes, preferably 2 hours for optimal flavor.
Step 3: Make Gluten-Free Breading
In a shallow dish, combine cassava flour, garlic powder, onion powder, and salt, whisking until well mixed.
Step 4: Bread The Chicken
Remove the chicken from the pickle juice, shake off excess, then coat in the flour mixture, ensuring full coverage.
Step 5: Heat The Oil
In a large skillet, heat avocado oil over medium-high heat until shimmering.
Step 6: Fry The Tenders
Cook 3-4 tenders at a time, around 3-4.5 minutes per side, until golden brown. Take care to monitor the cooking temperature.
Tip: Using a Meat Thermometer
Ensure chicken reaches an internal temperature of 165°F for safety.
Step 7: Remove The Tenders
Once golden brown, place them on a paper towel-lined dish or wire rack to drain excess oil. Repeat this with the remaining tenders.
Tip: For Crispier Chicken
Placing the tenders on a wire rack after frying helps them remain crispy.
Step 8: Serve & Enjoy
Serve the tenders with your favorite gluten-free dipping sauce. Enjoy a delightful meal!
Substitutions for Gluten-Free Chicken Tenders
Here are some ingredient substitution options for this recipe:
Can I use another flour?
While cassava flour works best, almond flour can be used as an alternative.
Can I add more spices?
Feel free to introduce additional spices to the breading for extra flavor.
Can I use another oil?
Avocado oil is my top recommendation, though coconut oil also works well.
Common Questions About Making Gluten-Free Chicken Tenders
Will the tenders taste like pickles?
No, the pickle flavor is not detectable; the juice simply provides moisture.
I don’t eat gluten-free. Will I still enjoy these chicken tenders?
A resounding YES! These tenders are so tasty that gluten-free status won’t deter your enjoyment.
What can I serve with these chicken tenders?
Consider pairing with roasted vegetables, salads, or traditional sides like mashed potatoes or macaroni and cheese.
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