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Housewife Corner: Healthy Italian Pasta Salad Recipe

Housewife Corner: Healthy Italian Pasta Salad Recipe

Italian Pasta Salad: A Bright and Flavorful Dish!

Dear taste buds, prepare yourselves for the flavor sensation of this Mediterranean-inspired recipe for Italian Pasta Salad! It’s loaded with artichoke hearts, basil, tomatoes, black olives and a big bright and bold garlic and red wine vinegar dressing to make it pop!

While we always love a great healthy pasta salad with a creamy dressing, there are times when a pasta salad with oil and vinegar dressing is just what you need—this five-star Italian Pasta Salad recipe fits the bill!

I have made this recipe several times. It is soooooo good!!

-LYN-ANNE

This delicious Italian Pasta Salad recipe is full of healthy vegetables and features a flavorful garlic herb Italian dressing.

italian-pasta-salad-24-017 Housewife Corner: Healthy Italian Pasta Salad Recipe
The best Italian Pasta Salad recipe made with zesty homemade garlic herb dressing. It’s the perfect cold pasta salad to serve a crowd this summer.

Ingredients

  • Pasta: 1 16-ounce box fusilli (gluten-free if desired)
  • For the Dressing: 1 clove minced garlic, best quality extra-virgin olive oil, red wine vinegar, Dijon mustard, dried Italian seasoning (or oregano), salt and pepper.
  • Canned Artichoke Hearts: 1 14-ounce can, drained.
  • Roasted Red Peppers: Drained and chopped (fresh bell peppers can be used instead).
  • Green Onion or Scallions: Slice or chop fine.
  • Cherry Tomatoes: Halved red and/or yellow.
  • Black Olives: Pitted and chopped.
  • Fresh Basil: Optional.

How to Make Pasta Salad with Italian Dressing

Step 1: Cook the Pasta

Prepare the pasta according to package instructions until al dente. This should take about 12 minutes. While the water is boiling, prep the other ingredients.

Step 2: Make the Italian Dressing

In a large bowl, whisk together the olive oil, vinegar, minced garlic, Dijon mustard, dried herbs, salt, and pepper. This can be done while the pasta cooks.

Step 3: Combine Hot Pasta with Dressing

Add the warm, drained pasta directly into the dressing. Toss to coat; allow cooling while stirring occasionally for at least 20 minutes.

Step 4: Add the Veggies

Once cooled, mix in the artichoke hearts, roasted red peppers, scallions, olives, and basil. Serve chilled as a refreshing summer salad!

italian-pasta-salad-24-016 Housewife Corner: Healthy Italian Pasta Salad Recipe
Everyone loves this easy Italian Pasta Salad with tomatoes, basil, olives, and artichoke hearts. Serve it cold for a crowd this summer!

Make-Ahead Tips for Pasta Salad

  • Dressing can be made up to 5 days in advance. Store in the fridge and whisk before using.
  • Entire recipe can be prepared through step three, covered, and refrigerated for up to 12 hours.
  • All veggies except for tomatoes can be prepped ahead of time as well.
  • Omit tomatoes and basil until just before serving for the freshest flavors.

Nutrition Information

  • Serving Size: 1 cup
  • Calories: 239
  • Fat: 10 grams
  • Carbohydrates: 31 grams
  • Fiber: 3 grams
  • Protein: 6 grams

FAQ

1. How long can I store leftover pasta salad?

Leftover pasta salad can be stored in an airtight container in the refrigerator for up to 3 days.

2. Can I make this pasta salad gluten-free?

Yes, simply use gluten-free pasta in place of regular fusilli.

3. What other vegetables can I add?

Feel free to experiment with bell peppers, cucumbers, or zucchini to add more variety!

4. Can I use a different dressing?

Absolutely! You can use your favorite vinaigrette or creamy dressing instead.

5. Is this pasta salad vegan?

Yes, this recipe is completely vegan as it contains no cheese or meat.

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