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Housewife Corner: Healthy Seasonal Salmon Caesar Salad Recipes

Housewife Corner: Healthy Seasonal Salmon Caesar Salad Recipes

Salmon Caesar Salad Recipe

This Salmon Caesar Salad recipe is the perfect combination of two of our most popular dishes: our 5-star Caesar dressing and chef-approved, crispy seared salmon filets. Below you’ll learn how to get my pro tips on the ideal ratio of romaine lettuce, croutons, and Parmesan, along with details on perfectly cooked salmon.

SalmonCaesarSalad-29 Housewife Corner: Healthy Seasonal Salmon Caesar Salad Recipes
Crispy hot salmon filet atop a savory, cold Caesar salad.

There is something so satisfying about a crispy hot salmon filet atop a savory crunchy cold Caesar salad. The buttery flaky salmon pairs perfectly with the garlicky and lemony dressing. I even prefer it over chicken! It’s an all-time favorite when ordering in restaurants, and today, I’m sharing my secrets to achieving restaurant-quality Salmon Caesar at home!

Read on to discover how to achieve perfectly crispy salmon on the outside while remaining just barely opaque throughout (hint: it’s called carryover cooking, and it’s nearly foolproof!). Plus, I’ll reveal why many Caesar dressings lack flavor (spoiler alert: they often don’t balance the flavors properly — but you’ll learn my tricks soon!).

Feel free to use our table of contents below to navigate through the sections. I can’t wait to hear how your attempt goes!

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Ingredients for Salmon Caesar

SALMON-CAESAR-SALAD-INGREDIENTS Housewife Corner: Healthy Seasonal Salmon Caesar Salad Recipes
  • Oil: For the best flavor, use a blend of extra virgin olive oil and a neutral oil (like avocado or organic canola oil).
  • Anchovies: Classic in Caesar dressing, they add umami and saltiness. Use chopped anchovy filets or substitute with 1 1/2 teaspoons of anchovy paste.
  • Egg yolk: A raw egg yolk is necessary for emulsifying the dressing. For an egg-free option, use our egg-free Caesar dressing recipe.
  • Garlic: I included a smashed, peeled whole clove of raw garlic for the dressing.
  • Lemon juice: Extract 2 tablespoons from a medium lemon.
  • Dijon mustard: This enhances flavor and texture in the dressing.
  • Worcestershire sauce: A few dashes enhance the tangy flavor.
  • Parmesan cheese: Use grated Parmesan or another hard Italian cheese like Romano or Asiago. Note that Asiago and Romano are saltier than Parm, so adjust added salt accordingly.
  • Salt and Pepper: Use coarse kosher salt for seasoning the dressing and fish. Add black pepper generously in the dressing and at the table.
  • Salmon: Refer to buying tips below. For skin removal, see my tutorial.
  • Romaine: Look for fresh, tight heads of Romaine lettuce when in season, or opt for Romaine hearts sold in packs year-round.
  • Croutons: Homemade croutons are great if you have time; otherwise, purchased croutons work fine!

Tips for Buying Salmon:

  1. Center Cut: Look for a thicker (center cut) filet weighing about 1.5 pounds for great taste.
  2. Wild vs. Farmed: Sustainably caught King salmon is available during summer. Atlantic from sustainable sources is also a choice based on budget.
  3. Keep in Mind: Consult the Seafood Watch site to ensure your seafood choice is sustainable. King and Atlantic salmon are the best for their fats and tender texture, while leaner Sockeye may not remain moist when pan-fried.

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How to Make Caesar Salad with Salmon

salmon-caesar-salad-steps-1 Housewife Corner: Healthy Seasonal Salmon Caesar Salad Recipes
1. Puree the dressing with an immersion blender until it reaches a thick, aioli-like texture.

Step 1: Make Caesar Dressing

In a blending jar, combine both oils, anchovies, egg yolk, garlic, lemon juice, Dijon mustard, and Worcestershire sauce. Using an immersion blender, puree the mixture until thick and completely combined. Stir in ¼ cup of Parmesan cheese and ¼ teaspoon of salt, blending again. Alternatively, finely chop the garlic and anchovy and whisk them by hand. While whisking continuously, slowly drizzle in the oils — this will produce a thinner dressing. It’ll taste amazing!

Chef’s Pro Tip: The secret to a fantastic Caesar dressing is achieving the right balance of acid, salt, and fat. Many dressings lack flavor due to insufficient lemon and salt. If yours tastes too salty, add more lemon; if it’s too tart, toss in a pinch more salt or Parmesan.
salmon-caesar-salad-steps-2 Housewife Corner: Healthy Seasonal Salmon Caesar Salad Recipes
2. Heat oil in a large skillet until it begins to smoke. Season the salmon with salt and pepper.

Step 2: Heat Skillet and Season Salmon

In a large cast-iron skillet, heat 2 teaspoons of avocado oil over medium-high heat. While it’s heating, season the salmon with the remaining ¾ teaspoon of salt and pepper.

salmon-caesar-salad-steps-3 Housewife Corner: Healthy Seasonal Salmon Caesar Salad Recipes
3. Add the salmon filets to the hot skillet and cook undisturbed until browned and the edges turn opaque.

Step 3: Sear Salmon

Place the salmon filets skin-side up in the hot oil. Cook without disturbance until the bottoms are crispy, and the flesh is opaque halfway up the sides, about 4 to 6 minutes, depending on thickness.

salmon-caesar-salad-steps-4 Housewife Corner: Healthy Seasonal Salmon Caesar Salad Recipes
4. Flip the salmon, remove the skillet from heat, and let it continue cooking with carryover heat.

Step 4: Use Carry-over Heat to Cook Salmon

Carefully flip the salmon and remove the skillet from heat. Let the salmon cook in the hot skillet using residual heat for 2 to 3 minutes until it reaches the desired doneness. An instant-read thermometer should read 125°F for medium doneness.

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5. Toss the croutons, dressing, Parmesan, and Romaine lettuce in a large bowl until evenly coated.

Step 5: Toss Salad

The key to an outstanding Caesar salad is finding your preferred balance of lettuce, dressing, croutons, and Parmesan. Start by using about two-thirds of the dressing, tossing until coated. Add in the Parmesan and croutons, give it a taste, and adjust with more dressing if desired. Feel free to add extra lemon, Parmesan, or salt and pepper according to your taste.

salmon-caesar-salad-steps-6 Housewife Corner: Healthy Seasonal Salmon Caesar Salad Recipes
6. Divide salad onto four plates. Place a piece of seared salmon on top of each salad right before serving.

Step 6: Serve

Divide the salad among four plates, top with salmon, and serve immediately.

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Make Ahead Instructions

  • Dressing: Prepare and store the Caesar dressing in an airtight container in the fridge for up to 5 days. If it thickens after 24 hours, you can thin it slightly with warm water when ready to use.
  • Lettuce and Croutons: Chop the Romaine and keep it in a ziplock bag for up to five days. Croutons can be made in advance and stored at room temperature for three days.
  • Salmon: Ideally, cook the salmon just before serving, but you can semi-prep by searing it on one side, flipping to the presentation side on a baking sheet in the fridge for up to an hour. Bake it at 450°F until it reaches 125°F internal temperature to serve. For meal prep, remove the skin and cut into portions to make dinner easier.

Leftovers and Reheating

Once the Caesar Salmon Salad is tossed, it should be consumed within an hour to prevent the salad from wilting and the croutons from becoming soggy.

  • Dressing: Leftover dressing can be stored in a jar in the fridge for up to 5 days. Refer to the make-ahead section for more details.
  • Salmon: Keep leftover salmon in an airtight container for up to 48 hours. It’s delicious served cold, flaked over salad. To reheat, place the filet on a microwave-safe plate with a paper towel on top to prevent splattering. Heat at 50% power for one minute, checking with a thermometer to ensure it’s heated through. Continue in 30-second intervals on 50% power as needed, avoiding overcooking to maintain moisture.

At Housewife Corner, we believe in cooking with fresh vegetables and creating weeknight meal ideas. Sign up HERE for more produce-forward dinner recipes for FREE! If you make this recipe, please come back and leave a star rating and review. Your feedback is appreciated! Happy Cooking!

FAQ

How do I store leftovers of the Salmon Caesar Salad?
For best quality, leftovers should be consumed within one hour of being tossed. If you separate ingredients, the dressing can be stored for up to 5 days, while salmon can be kept up to 48 hours.
Can I make the dressing in advance?
Yes, you can prepare the dressing ahead of time and store it in the refrigerator for up to 5 days. Just make sure to give it a gentle stir before using.
What’s the best type of salmon to use for this recipe?
It’s recommended to use center-cut salmon fillets, either wild-caught King salmon during summer or sustainably sourced Atlantic salmon, as they are higher in healthy fats.
Can I substitute ingredients in the dressing?
Absolutely! You can use different types of oil or cheese as per your preference. For an egg-free dressing, omit the egg yolk and use a different emulsifier instead.
Is there a vegetarian alternative to this salad?
Yes! You could replace the salmon with grilled tofu or chickpeas to maintain protein while keeping the salad vegetarian.

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