What is Saffron Rice?

Saffron, known as the world’s most expensive spice, is harvested in the fall from a specific type of crocus. Various forms of saffron rice can be found across the Middle East, South Asia, the Mediterranean, and parts of Europe. Typically, it incorporates white rice, broth or vegetable bouillon, and saffron.

Why We Love This Recipe For Simple Saffron Brown Rice

This brown saffron rice draws inspiration from a family favorite Paella. We used to prepare it in a cobalt blue enamel pan with generous amounts of saffron threads, fresh seafood, chicken, sausage, and rice. While the original recipe was labor-intensive, it always celebrated family gatherings.

In this simplified saffron rice recipe, I aimed to create a quick side dish that preserves similar flavors. It’s naturally dairy-free, gluten-free, and vegetarian, making it a healthy festive side that everyone can enjoy.

Ingredients For Brown Saffron Rice

• Saffron: Available in most grocery stores, this spice gives the dish its sweet, mildly floral flavor and striking yellow color.
• Brown Rice: We prefer whole grain over refined grains. While saffron rice is usually made with white rice, brown rice provides added health benefits and a nuttier texture.
• Olive Oil: 2 tablespoons of extra-virgin olive oil.
• Garlic: You’ll need 5 cloves, peeled and minced finely.
• Onion: Use any type of available onion; sweet, red, yellow, or Spanish all work well.
• Spices: A touch of dry thyme and smoked paprika will enhance the flavor, alongside salt for seasoning.
• Broth or Stock: Use vegetable broth or chicken broth as the cooking liquid.
• Chopped Parsley: Fresh parsley adds brightness and color to the final dish.

Chef Katie’s Pro Tips

Money Saving Tip: Since saffron is pricey, use half the amount and supplement with turmeric (1/4 tsp). While it doesn’t replicate the exact saffron taste, it enhances the rice’s color. Save the remaining saffron for making a Chicken and Vegetable Stew with Saffron and Preserved Lemon.

Veggie Vibes: Add 1 chopped red bell pepper with the onions and stir in 3/4 cup thawed green peas with the parsley for added nutrition and color!

How to Make Healthy Saffron Rice

1. Heat oil in a large saucepan over medium heat. Add garlic and cook for 30 seconds to 1 minute until fragrant and lightly browned. Add onion and cook, stirring often until softened, about 3 to 5 minutes.
2. Add saffron, thyme, smoked paprika, and salt, cooking for about 30 seconds until aromatic.
3. Pour in the broth and bring to a simmer, stirring to distribute the saffron evenly. Add rice and return to a simmer.
4. Cover the pot, reduce the heat to low, and cook until the broth is absorbed and the rice is very tender, roughly 50 minutes.
5. Remove from heat and stir in parsley.